Common Symptoms of Stress

Physiological &
Behavioral
Increased heart rate
Rise in blood pressure
Dryness of mouth & throat
Sweating
Tightness of chest
Headache
Nausea, vomiting
Indigestion
Diarrhea
Trembling, twitching
Grinding of teeth
Insomnia
Anorexia
Fatigue
Slumped posture
Pain, tightness in neck and back muscles
Urinary frequency
Missed menstrual cycle
Reduced interest in sex
Hyperventilation
Accidents and accident proneness Blocking
Diminished problem solving Reduced productivity
Altered food intake Diminished problem solving
Poor concentration Spiritual
Disinterest in activities Expressed concerns Decreased involvement with others system.
Bickering Expressed concerns about
Smoking relationships with clergy.
Use of alcohol and drugs Separation from cultural and Increased use of sarcasm relationship.
Tendency to cry easily
Nightmares
Complaining, criticizing

Affective
Irritability
Depression
Angry outbursts
Emotional instability
Withdrawal
Restlessness
Anxiety
Suspiciousness
Jealousy
Increased startle reaction
Decreased frustration tolerance

Cognitive
Forgetfulness
Poor judgment
Poor concentration
Reduced creativity
Less fantasizing
Errors in math and grammar
Preoccupation
Blocking
Reduced productivity
Diminished problem solving

Spiritual
Expressed concerns about belief system.
Expressed concerns about relationships with clergy.
Separation from cultural and religious relationship.